POPY FOODS Tasty and Healthy Food Recipes

Ingredients:

• 4 tomatoes
• 1 teaspoon coriander leaves
• 3 cups of water
• Half teaspoon sugar
• 1 carrot
• 1 onion
• Garlic
• Black pepper seeds
• 1/2 teaspoon butter or ghee
• Salt to taste
• Cardamom
• Bread

Procedure:

• Keep the tomatoes, carrot, cardamom, black pepper seeds, garlic and onion pieces in the pressure cooker.
• Add some salt to taste, half teaspoon of sugar and three cups of water to the above tomatoes.
• Boil them up to three whistles of the pressure cooker.
• Grind this boiled mixture in the grinder. Now the soup is ready to serve.
• Heat the butter or ghee in a pan and fry some bread pieces.
• If these bread pieces are added to the soup before serving, bread pieces will be crispy.
• For garnishing purpose just add coriander leaves.

Healthy Benefits:

Tomatoes contain large amount of anti oxidants. These not only purify blood but also decrease cholesterol which prevents heart diseases. Vitamins-A, B, C, K, calcium, iron, phosphorous are present in tomato which are very helpful in maintaining the healthy body.