Popy Foods

Ingredients

• 1 cup of boiled potatoes
• One-third cup of lime juice
• 2 teaspoons of olive oil
• 1 teaspoon of mustard powder
• Salt to taste
• 1 cup of green peas
• 4 pieces of neatly dressed and boiled tuna fish
• 1/2 teaspoon of black pepper
• 1/2 cup of cherry tomatoes

Procedure

• This is an easy salad to prepare.
• Take boiled potatoes, green peas, tuna fish and cherry tomatoes into a large bowl.
• Add some lime juice, olive oil, mustard powder, black pepper and some salt to taste the above mixture.
• Finally, this tasty salad is sufficient for four persons.

Nutritional values

• Energy-427cal
• Fat-15g
• Proteins-40g
• Flour materials-32g
• Fiber-5.5g
• Cholesterol-58g
• Sodium-566mg

In addition to these, it consists of omega-3 fatty acids, B-12 vitamins in large amounts. These helps in improving the memory power.