Popy Foods

Ingredients:

• 1-pomegranate
• 1 cup of sweet corn
• 1/2 banana
• 1 cup of grapes
• 1/2 guava
• 10 dates

Procedure:

• The taste of sweet corn should be sweet. This is also called as American corn.
• This is available at vegetable and fruit markets.
• Mix one cup of sweet corn with one cup of pomegranate seeds.
• Cut the banana and guava into small pieces.
• Now mix this guava and banana pieces with sweet corn mixture.
• Cut the seedless dates into small pieces.
• Mix these dates pieces with sweet corn mixture.
• Pomegranate sweet corn salad is now ready to eat.

The pomegranate sweet corn salad is highly nutritional food as it is prepared out of many fruits which are always good to health. This salad is rich in high levels of antioxidants and reduces cholesterol in the body.