POPY FOODS Tasty and Healthy Food Recipes

• Soak the sago in water for overall night. Seine the water from mixture.
• Mash the sago partially. Fry the peanuts without oil.
• Add salt, sugar and peanuts to the sago.
• Heat the pan with oil or ghee and add cumin seeds, finely cut green chili and curry leaves.
• Add the two mixtures. Heat it for ten minutes and switch off the stove.
• Finally add wet chopped coconut and lime juice if interested.

Boiled potato, carrot is made into small pieces and can be added. Honey can be added instead of sugar. This food item can be digested very easily. As it contains fewer vitamins, dry fruits, potato and coconut milk, can be taken as breakfast or evening snacks.

Nutritional values:

100g of Sago Kichidi contains 87g of carbohydrates, 0.2g of fat and proteins.