POPY FOODS Tasty and Healthy Food Recipes

• 1 cup of soya milk
• Half cup of wheat flour
• 1 chopped green chili
• Half cup of chopped onion
• 1 tablespoon of finely chopped coriander leaves
• Salt to taste
• 1 teaspoon of oil

Preparation steps

• Take soya milk into a bowl. Add wheat flour, chili, onion, coriander and salt to taste to the milk. Add water to this mixture.
• Heat the pan with some oil and pour one tablespoon of the above mixture.
• Cook the dosa on both the sides and then take into a plate.
• Now it is ready to serve.
• Ginger or tomato pickle tastes good with this breakfast.

We can add finely chopped carrots, spinach leaves to the above mixture to make it more delicious.

Health benefits we get by eating Soya Wheat Dosa:

Calcium is present in milk in large amount. Soya milk contains vitamin-A, calcium in large amount. If soya milk is not available then dairy milk can be used. Proteins, vitamins, calcium and minerals are available in milk products. Milk is to be consumed daily for strengthening of bones. People with heart related diseases should intake milk with less fat content. Wheat contains fiber and carbohydrates. These help in giving strength and proper functioning of digestive system.