POPY FOODS Tasty and Healthy Food Recipes

• 2 cups of chopped cabbage
• 2 cups of chopped carrot
• 2 green chilies
• 4 garlic pieces
• 2 tablespoon of Corn flour
• 1 teaspoon of Soya sauce
• Salt to taste
• 1 teaspoon of black pepper
• 1 teaspoon of sugar
• Oil required for frying

Procedure:

• Take the chopped cabbage, carrot, chilies, one teaspoon of corn flour and salt into a large bowl. Mix them well.
• Make this mixture into small balls.
• Heat a pan which has some oil in it. Fry these balls in the oil.
• Place these balls on a tissue paper after frying.
• Take another pan with two teaspoons of oil and add garlic and chilies.
• After two minutes, add some water, salt, black pepper, sugar and soya sauce into it and cook them.
• Now, add the fried Manchurian balls into the above mixture.
• Finally, garnish this with coriander leaves which is then ready to serve.

Vegetable Manchuria prepared using the above procedure is a delicious food item and is good to health as it is made using the fresh vegetables which always provides healthy benefits. By eating this tasty item we can gain 350 calories of energy.