Archive for February, 2009
Kids Breakfast-2
February 28th, 2009 | 
Author: In order to have proper growth or to keep children healthy, they need to be given all types of proper and healthy diet. At the same time the food given to them should be digested easily. Let’s see the healthy breakfast item recipe.
- 1 cup of Bambino vermicelli
- Water as per required
- 1 cup of sliced potato and carrot
- 1 teaspoon of ground nut or almond powder
- 1 teaspoon of ghee
- Salt to taste
- 1 green chili
- Heat some ghee in a pan and add some mustard seeds.
- If needed have one green chili without cutting it.
- Add potatoes, carrots and one teaspoon of almond or ground nut powder to it.
- Stir it well.
- Add some water to it and some salt to taste.
- Add the vermicelli to the boiling water and remove the chili from the mixture.
- If you are interested in making this mixture sweet then add cardamom powder instead of potatoes.
- Finally add sugar, honey, date syrup which makes it delicious for children.
NOTE:
During morning hours, if chillies are used as ingredient in preparing the breakfast then it may lead to acidity problems. So, it is better to avoid them.
Nutritional values:
- Energy-460cal
- Proteins-10g
- Carbohydrates-66g
- Iron-3g
- Fat-19g
Posted in 
Best Casino and Gambling game-Roulette
Have you ever played any of the gambling games or heard about these games? I enjoy playing those games with my family or friends and one of my favorite and interesting casinos and gambling games is the Roulette. Now you too want to know the details about this game and play and enjoy a lot. Ok, here comes the information about roulette.
Firstly, roulette is the French word which mean “small wheel”. Roulette is the betting game where we can bet on either a number, on a color which can be either red or black, on certain range of numbers or choose a number which may be either odd or even. I always prefer to bet on my favorite color and of course win almost all the times. You may prefer anyone basing on your choice. After choosing your favorite number or color, then it’s the time to decide the winning number or color where the croupier spins the wheel in any of the one direction. Then the ball spins in the opposite direction and it loses momentum eventually. As it loses momentum, it falls into either 37 or 38 numbered and colored pockets which are present on the wheel by which the winning color or number is reveled.
As far as I know, roulette has become famous in the last fifty years and after the advancement in technology it has been introduced in internet as an online roulette by which most of the netizens became crazy and started playing a lot in a light and funny manner. The reason why this game became more famous is that it can be played easily and even a child can win the money and enjoy a lot. The information regarding this game is provided in internet through the roulette online guide where we can get whole lot of details. I too came to know the details of these roulette game, online casinos, online slots through the guide to online slots and other online guides and now playing and enjoying this roulette game by winning in it.
kids breakfast-1
The breakfast which is given to the children before going to school should be such that it helps in giving energy for their growth as well as for doing the work perfectly for the rest of the day.
- 1 cup of milk
- 2 tablespoon of corn flakes
- 2 to 3 soaked almonds
- One small cup of fruit pieces (banana, apple depending upon season)
- 1 or 2 tablespoons of date juice
Preparation steps:
- Take one cup of corn flakes and add date syrup and boiled milk to it.
- In four to five minutes the corn flakes gets soaked.
- After eating the above corn flakes, children are given the fruit pieces and in between they are asked to eat the soaked almonds.
- This not only gives the needed diet but also provide the desired taste.
- Corn flakes- oats, barley
- Almond-walnut
- Milk-soya milk, flavored milk
- Fruits can be mixed with milk and can be served as milk shake.
- Date syrup-honey, sugar
Nutritional values:
- Energy-354cal
- Proteins-9g
- Carbohydrates-55g
- Fat-12g and
- Iron-5mg
Mushroom soup
Mushroom soup prepared using mushrooms is a nutritional food as the mushrooms are excellent source of potassium which helps reducing the risk of heart strokes and are rich in antioxidants.
Ingredients:
- 20g of mushroom
- 20ml of milk
- 10g of cashew nut paste
- 5g of oil
- 10g of flour
- 5g of butter
- Salt to taste
- 1 teaspoon of sugar
- 1/2 teaspoon of white pepper
- 1 teaspoon of chili sauce
- 5g of cream
Procedure:
- Fry the partially mashed mushrooms, milk and cashew nut paste in a pan.
- Add oil, butter and some water.
- Boil this mixture for five minutes.
- After it gets boiled, add salt, sugar, white pepper and chili sauce to the above mixture.
- Again heat it for four to five minutes.
- Finally add the flour and then off the stove.
- Flour is not to be added as it is.
- First mix flour and cool water in a cup and then add it to the mixture.
- Garnish this with cream and then serve the tasty mushroom soup.
A Healthy Food-Apple salad
The recipe for preparing tasty and healthy Apple Salad is as follows.
Ingredients to be used are:
- 1 cup of apple pieces
- 2 table spoon of pomegranate seeds
- 1/2 cup of banana
- 1/2 cup of watermelon
For garnishing:
- 2 teaspoons of fresh cream
- 2 to 3 cherries
- Cut the apple, banana and watermelon into small pieces.
- Take all the above fruit pieces into a bowl.
- Now, add the pomegranate seeds to the above mixture to form a tasty and healthy Apple Salad.
- Garnish this mixture with fresh cream and cherries to make it even more tastier.
If the pieces are cut into large size then it is possible to have one piece at a time. And if they are cut into small pieces one teaspoon can get different kinds of fruits and tastes delicious. One who is suffering with obesity problem should consume this without cream.
Healthy Carrot Soup
The ingredients which are required for preparing carrot soup includes the following.
- 400g of carrot
- 1 onion
- 1 teaspoon green gram
- 1 cup of milk without fat
- Salt to taste
- Black pepper
Preparation steps are,
- Clean the carrots, remove the peel of onion and then cut carrots and onions into large pieces.
- Add the green gram to it.
- Boil this mixture in the pressure cooker.
- After boiling, blend the mixture into a food processor.
- Now take it in a bowl and add hot milk into this mixture and stir it well.
- Finally, add black pepper, salt to taste and again boil for one minute.
- This soup can be served hot by garnishing with coriander leaves.
Nutritional values:
- Energy-265k cal
- Proteins-8g
- Carbohydrates-40g
- Fat-3g
- Fiber-5g
- Iron-5g
- Beta-carotene-700i.u
- Folic acid-75microgram and
- Calcium-400mg
This soup is an energy giving food item for growing kids. It helps in increasing weight. If above quantity of soup is consumed, it is equal to having lunch.
Tasty and Healthy Salad
Pineapple Salad:
The healthy and delicious Pineapple Salad is prepared by following below recipe.
Ingredients:
- 1 cup of pineapple pieces
- 1-orange
- 1 cup of watermelon pieces
- 1-guava
For garnishing:
- 2 teaspoon of sugarless cream
- 2 teaspoon of tutti-fruity
- Cut the pineapple into small pieces.
- Take out the peel of orange and cut it into small pieces.
- Cut the pieces of water melon slightly greater than orange and pineapple.
- Cut the guava too in the same way.
- Take all these pieces into a bowl and pour some cream on them.
- Now the tasty pineapple salad is ready to eat.
The Pineapple salad is very good to health as it is made using fruits. A pineapple is rich in vitamin C, calcium, potassium and fiber. It helps in strengthening of bones and is good solution for curing cold and coughs. This pineapple salad is a fiber rich salad and helps in decreasing weight and also controls indigestion problems.
A healthy food item-Dried Fruit Spread
Ingredients:
- 175g of dried dates
- 75g of dried fig fruits
- 1/4 teaspoon of nutmeg powder
- 2 teaspoons of dry grapes
- 150ml of orange juice
Procedure:
- Take all the ingredients except orange juice into a sauce pan, add some water and boil them for twenty minutes.
- Add the orange juice and close the lid.
- Mash the fruits with the help of a fork and off the stove.
- Cool this mixture and take into a bowl.
- Now dried fruit spread is ready to eat.
Nutritional values:
- Energy-37cal
- Proteins-0.3g
- Carbohydrates-8.7g
- Fat-0.1g
- Iron-2mg
Vegetable Rolls
Ingredients to prepare Vegetable Rolls include,
- 1 small tomato
- 1 tablespoon of boiled sweet corn of green peas
- 1 tablespoon of chopped cabbage
- 1 tablespoon of chopped carrot
- 1 teaspoon of finely chopped coriander leaves
- 1 small boiled potato
- 50g of cheese
- Salt to taste
- Black pepper in required amount
Preparation steps include,
- Mash the boiled potato.
- Except tomato all ingredients are to be mixed well.
- Instead of black pepper, chat masala or garam masala powder can be used.
- This mixture is made into rolls with the help of aluminum foil or cloth and kept in the refrigerator for overall night.
- In the morning, remove the foil and add the bread powder.
- Fry the mixture in a pan.
- This can be served as cutlet or bread sandwich.
- When eating as cutlet, make use of butter milk or curd so that it prevents acidity.
- Garnish it with tomatoes.
Nutritional values
- Energy-400cal
- Proteins-23g
- Carbohydrates-52g
- Fat-27g and
- Iron-5mg