In order to have proper growth or to keep children healthy, they need to be given all types of proper and healthy diet. At the same time the food given to them should be digested easily. Let’s see the healthy breakfast item recipe.
Ingredients:
1 cup of Bambino vermicelli
Water as per required
1 cup of sliced potato and [...]
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The breakfast which is given to the children before going to school should be such that it helps in giving energy for their growth as well as for doing the work perfectly for the rest of the day.
Ingredients:
1 cup of milk
2 tablespoon of corn flakes
2 to 3 soaked almonds
One small cup of fruit pieces (banana, [...]
Mushroom soup prepared using mushrooms is a nutritional food as the mushrooms are excellent source of potassium which helps reducing the risk of heart strokes and are rich in antioxidants.
Ingredients:
20g of mushroom
20ml of milk
10g of cashew nut paste
5g of oil
10g of flour
5g of butter
Salt to taste
1 teaspoon of sugar
1/2 teaspoon of white pepper
1 teaspoon of [...]
The recipe for preparing tasty and healthy Apple Salad is as follows.
Ingredients to be used are:
1 cup of apple pieces
2 table spoon of pomegranate seeds
1/2 cup of banana
1/2 cup of watermelon
For garnishing:
2 teaspoons of fresh cream
2 to 3 cherries
Preparation steps are:
Cut the apple, banana and watermelon into small pieces.
Take all the above fruit pieces into [...]
The ingredients which are required for preparing carrot soup includes the following.
400g of carrot
1 onion
1 teaspoon green gram
1 cup of milk without fat
Salt to taste
Black pepper
Preparation steps are,
Clean the carrots, remove the peel of onion and then cut carrots and onions into large pieces.
Add the green gram to it.
Boil this mixture in the pressure cooker.
After [...]
Pineapple Salad:
The healthy and delicious Pineapple Salad is prepared by following below recipe.
Ingredients:
1 cup of pineapple pieces
1-orange
1 cup of watermelon pieces
1-guava
For garnishing:
2 teaspoon of sugarless cream
2 teaspoon of tutti-fruity
Procedure:
Cut the pineapple into small pieces.
Take out the peel of orange and cut it into small pieces.
Cut the pieces of water melon slightly greater than orange and [...]
Ingredients:
175g of dried dates
75g of dried fig fruits
1/4 teaspoon of nutmeg powder
2 teaspoons of dry grapes
150ml of orange juice
Procedure:
Take all the ingredients except orange juice into a sauce pan, add some water and boil them for twenty minutes.
Add the orange juice and close the lid.
Mash the fruits with the help of a fork and off [...]
Ingredients to prepare Vegetable Rolls include,
1 small tomato
1 tablespoon of boiled sweet corn of green peas
1 tablespoon of chopped cabbage
1 tablespoon of chopped carrot
1 teaspoon of finely chopped coriander leaves
1 small boiled potato
50g of cheese
Salt to taste
Black pepper in required amount
Preparation steps include,
Mash the boiled potato.
Except tomato all ingredients are to be mixed well.
Instead of [...]