POPY FOODS Tasty and Healthy Food Recipes

The ingredients which are required for preparing carrot soup includes the following.

• 400g of carrot
• 1 onion
• 1 teaspoon green gram
• 1 cup of milk without fat
• Salt to taste
• Black pepper

Preparation steps are,

• Clean the carrots, remove the peel of onion and then cut carrots and onions into large pieces.
• Add the green gram to it.
• Boil this mixture in the pressure cooker.
• After boiling, blend the mixture into a food processor.
• Now take it in a bowl and add hot milk into this mixture and stir it well.
• Finally, add black pepper, salt to taste and again boil for one minute.
• This soup can be served hot by garnishing with coriander leaves.

Nutritional values:

• Energy-265k cal
• Proteins-8g
• Carbohydrates-40g
• Fat-3g
• Fiber-5g
• Iron-5g
• Beta-carotene-700i.u
• Folic acid-75microgram and
• Calcium-400mg

This soup is an energy giving food item for growing kids. It helps in increasing weight. If above quantity of soup is consumed, it is equal to having lunch.