kids breakfast-1
February 24th, 2009 | 
Author: The breakfast which is given to the children before going to school should be such that it helps in giving energy for their growth as well as for doing the work perfectly for the rest of the day.
Ingredients:
- 1 cup of milk
- 2 tablespoon of corn flakes
- 2 to 3 soaked almonds
- One small cup of fruit pieces (banana, apple depending upon season)
- 1 or 2 tablespoons of date juice
Preparation steps:
- Take one cup of corn flakes and add date syrup and boiled milk to it.
- In four to five minutes the corn flakes gets soaked.
- After eating the above corn flakes, children are given the fruit pieces and in between they are asked to eat the soaked almonds.
- This not only gives the needed diet but also provide the desired taste.
- Corn flakes- oats, barley
- Almond-walnut
- Milk-soya milk, flavored milk
- Fruits can be mixed with milk and can be served as milk shake.
- Date syrup-honey, sugar
Nutritional values:
- Energy-354cal
- Proteins-9g
- Carbohydrates-55g
- Fat-12g and
- Iron-5mg
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