Kids Breakfast-2
In order to have proper growth or to keep children healthy, they need to be given all types of proper and healthy diet. At the same time the food given to them should be digested easily. Let’s see the healthy breakfast item recipe.
Ingredients:
- 1 cup of Bambino vermicelli
- Water as per required
- 1 cup of sliced potato and carrot
- 1 teaspoon of ground nut or almond powder
- 1 teaspoon of ghee
- Salt to taste
- 1 green chili
- Heat some ghee in a pan and add some mustard seeds.
- If needed have one green chili without cutting it.
- Add potatoes, carrots and one teaspoon of almond or ground nut powder to it.
- Stir it well.
- Add some water to it and some salt to taste.
- Add the vermicelli to the boiling water and remove the chili from the mixture.
- If you are interested in making this mixture sweet then add cardamom powder instead of potatoes.
- Finally add sugar, honey, date syrup which makes it delicious for children.
NOTE:
During morning hours, if chillies are used as ingredient in preparing the breakfast then it may lead to acidity problems. So, it is better to avoid them.
Nutritional values:
- Energy-460cal
- Proteins-10g
- Carbohydrates-66g
- Iron-3g
- Fat-19g
Author: sushma
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