POPY FOODS Tasty and Healthy Food Recipes

• 1 cup of pineapple pieces
• 1-orange
• 1 cup of watermelon pieces
• 1-guava

For garnishing:

• 2 teaspoon of sugarless cream
• 2 teaspoon of tutti-fruity

• Cut the pineapple into small pieces.
• Take out the peel of orange and cut it into small pieces.
• Cut the pieces of water melon slightly greater than orange and pineapple.
• Cut the guava too in the same way.
• Take all these pieces into a bowl and pour some cream on them.
• Now the tasty pineapple salad is ready to eat.

The Pineapple salad is very good to health as it is made using fruits. A pineapple is rich in vitamin C, calcium, potassium and fiber. It helps in strengthening of bones and is good solution for curing cold and coughs. This pineapple salad is a fiber rich salad and helps in decreasing weight and also controls indigestion problems.