POPY FOODS Tasty and Healthy Food Recipes

• 1 small tomato
• 1 tablespoon of boiled sweet corn of green peas
• 1 tablespoon of chopped cabbage
• 1 tablespoon of chopped carrot
• 1 teaspoon of finely chopped coriander leaves
• 1 small boiled potato
• 50g of cheese
• Salt to taste
• Black pepper in required amount

Preparation steps include,

• Mash the boiled potato.
• Except tomato all ingredients are to be mixed well.
• Instead of black pepper, chat masala or garam masala powder can be used.
• This mixture is made into rolls with the help of aluminum foil or cloth and kept in the refrigerator for overall night.
• In the morning, remove the foil and add the bread powder.
• Fry the mixture in a pan.
• This can be served as cutlet or bread sandwich.
• When eating as cutlet, make use of butter milk or curd so that it prevents acidity.
• Garnish it with tomatoes.

NOTE: After consuming vegetable rolls, don’t drink milk or any other drinks made out of milk as it is not good to health. Fruit drinks can be consumed.

Nutritional values

• Energy-400cal
• Proteins-23g
• Carbohydrates-52g
• Fat-27g and
• Iron-5mg