POPY FOODS Tasty and Healthy Food Recipes

The primary ingredients required to prepare Carrot Milk drink are carrot and milk. This drink is rich in calcium, vitamin A, vitamin B12, Magnesium and phosphorus. Daily intake of this juice helps to maintain good eyesight, reduces the risk of many long term diseases especially kidney problems and cancer. Besides providing these health benefits, this drink also enhances the beauty by improving the skin by making it shiny. To prepare this drink, the following ingredients are required.

• 1 carrot
• 1/2 liter milk
• 2 tablespoons of cardamom seeds powder
• 1 cup sugar
• 2 cloves
• 8 or 10 cashew nuts

Follow the below procedure to prepare carrot milk drink:

• Chop the carrots into small pieces and cook them.
• Add sugar to milk and boil the milk.
• Blend carrot pieces, cardamom seeds powder, cashew nuts and clove in a blender.
• Now add the blended mixture to the boiled milk and mix well.
• Delicious carrot milk drink is now ready to serve.
• Serve it cold or drink as it is without chilling it in a refrigerator.

This recipe is easy to prepare and takes less time. So try it out and enjoy the benefits by having this yummy milk.