Popy Foods

Oatmeal is the healthy food item as the primary ingredient used to prepare this food is the oats. Oats are the cereal foods which are highly nutritional and help to maintain good health. Oats helps to maintain blood cholesterol levels as they are the best sources of Inositol. Oats are rich in calcium, vitamins, potassium, magnesium and minerals which are required for the healthy functioning of all parts of the body. Oats contains fibers that prevent cancer. Risk of heart diseases can be reduced by consuming oats. On the whole, consuming the food items made of oats helps us to maintain good health by preventing the risk of many diseases. The important advice is that it is best to eat Oatmeal as breakfast as it provides you a warm start of the day. Now let’s see the recipe to prepare the oatmeal in not more than 10 minutes. The ingredients to be used are as follows.

• 1 cup rolled oats
• 2 cups water
• 1/2 cup walnuts which are chopped
• 1/2 cup raisins
• 1/2 tablespoon cinnamon
• 1 tablespoon honey
• Soy milk
• Salt

Preparation steps

• First step is to boil water to which salt is added in a saucepan.
• Now add the oats to it and cook it for 5 minutes and stir well.
• Then add chopped walnuts, raisins and cinnamon to it and stir well. After 2 minutes off the stove.
• After 3 minutes, serve the tasty Oatmeal with honey and milk.