POPY FOODS Tasty and Healthy Food Recipes

The primary ingredient used to prepare this mango salad is the mango which is the fruit liked by almost all the people especially children like it a lot. Mango salad is not only tasty but also healthy food recipe. This salad is rich in antioxidants that can neutralize the free radicals that damage cells and leads to many heart diseases. It is also a source for vitamin C, vitamin E and fiber which reduces the risk of many health problems. Now let us see the recipe for preparing this healthy food item.

Ingredients

• 1 ripe mango
• 3 tablespoons vinegar
• 3 tablespoons chopped peanuts
• 2 tablespoons sugar
• 1 tablespoon chili flakes
• 1 tablespoon coriander leaves
• Salt

Preparation steps

• First cut the mango into small cubes.
• Mix sugar, salt, vinegar and chili flakes together in a sauce pan and boil for just 1 minute.
• After 1 minute allow it to cool for sometime.
• Now pour the above mixture on the mango pieces.
• Garnish it with coriander leaves and peanuts.
• Yummy mango salad is now ready to eat.