POPY FOODS Tasty and Healthy Food Recipes

The ingredients needed to prepare hot delicious vegetable soup include the following.

• 3 carrots
• 1 small piece bottle gourd
• 1 potato
• 1 tomato
• 1 onion
• 1 tablespoon whipped cream
• 1 tablespoon chopped coriander
• 1/2 tablespoon sugar
• Salt
• Pepper

The procedure to be followed to cook this vegetable soup includes the following steps.

• Chop carrots, onion, potato, bottle gourd and tomato into large chunks.
• Cook the above chopped vegetables till they become soft.
• Blend the cooked vegetables in a blender and place the mixture in a bowl.
• Add sugar, salt and pepper to the above mixture.
• Now add whipped cream to it.
• Garnish with coriander leaves and serve the soup either chilled or hot with soup sticks.

It is healthy food recipe as it is prepared from fresh vegetables which are rich in minerals and vitamins. It is always better to have the soup as soon as it is prepared to enjoy its actual taste and to benefit from its healthy uses.