Popy Foods

Mixed Fruit and Vegetable Salad is prepared using fresh fruits and vegetables which are always good to health. This salad is especially helpful in maintaining good eye sight and healthy and fit body. This salad contains zero fat content and choosing salad to eat regularly, prevents and controls the occurrence of many diseases like heart strokes, high blood pressure and diabetes. Now let’s see the recipe for preparing this healthy and tasty salad.

Ingredients include the following:

• 1 apple
• 1 pomegranate
• 6 dates
• 10 raisins
• 1/4 cup kismis
• 20 cashew nuts
• 50 grams carrot
• 50 grams cabbage
• 50 grams beetroot
• 1 capsicum
• 50 grams onion
• 50 grams tomato
• 50 grams cucumber
• 1/4 cup curd
• Pepper

Procedure to prepare this salad is as follows.

• Chop all the vegetables and place them in a bowl.
• Chop apple and add pomegranate seeds to it and place them in a bowl.
• Mix all the chopped vegetables and the above apple and pomegranate seeds mixture in other bowl.
• Add curd to it and mix well.
• Then add chopped raisins, dates and kismis to it.
• Add cashew nuts to the above mixture.
• Add pepper powder to it and mix well.
• Mixed fruit and vegetable salad is now ready to eat which is very good to the growth of children.