Popy Foods

The recipe for preparing Apple and Strawberry juice is as follows. The ingredients required are:

• 2 apples
• 6 strawberries
• 4 almonds
• 1 tablespoon cinnamon powder
• 1/2 cup fresh homemade yogurt
• 2 tablespoons honey
• 2 tablespoons wheat germ
• 2 cups water

Procedure for preparing apple and strawberry energizing juice is as follows:

• Chop the apples and strawberries into small pieces.
• Take the fruit pieces in a blender.
• Add yogurt, honey, wheat germ, cinnamon powder, almonds and water to it.
• Now blend until juice is obtained. If the juice is thick and sticky, add some water to it and then blend again.
• Pour the juice in a glass.
• Energizing apple and strawberry juice is now ready to serve.

As seen above, Apple and Strawberry juice is easy to prepare and takes not more than 5 minutes. This juice is rich in minerals such as calcium, potassium, zinc, iron and magnesium which are required for maintaining healthy skin. It is a natural source of vitamin A, vitamin C, vitamin K and vitamin E. Presence of these minerals and vitamins helps to maintain healthy body. Drinking this juice regularly helps to reduce the high cholesterol present in the body and prevents many diseases and especially the heart diseases. This juice benefits a lot by helping in getting rid of the harmful toxins present in the body. Use of the ingredients such as wheat germ, almonds, apple and honey helps in getting energy to the body. It’s better to have this drink in the morning so that you can work effectively without getting tired the whole day.