POPY FOODS Tasty and Healthy Food Recipes

Vegetable garlic soup can be cooked within 15 minutes and is also easy to prepare. The ingredients required for cooking it include the following.

• 1/4 cup finely chopped carrot
• 1/4 cup chopped cauliflower
• 1/4 cup chopped broccoli
• 1/4 cup chopped baby corn
• 1/4 cup peas
• 1/4 cup finely chopped onions
• 3 tablespoons finely chopped garlic
• 3 tablespoons rolled oats
• 1 tablespoon oil
• 2 tablespoons finely chopped coriander
• Pepper to taste
• Salt to taste

Follow the below steps to cook vegetable garlic soup:

• Take a pan and heat the oil in it.
• Add garlic and onions to it and sauté for 5 minutes.
• Now mix all the vegetables in a bowl. Add 1 1/2 cups of the mixed vegetables to the pan and sauté for about 5 to 10 minutes.
• Add salt, pepper and 2 1/2 cups of water.
• Allow the mixture to cook till the entire vegetables become tender.
• Now add the quick cooking oats to it and boil it for 5minutes and then off the stove.
• Garnish the hot yummy soup with finely chopped coriander. Serve the vegetable garlic soup while hot to enjoy the great taste of it.

The vegetables that are used to prepare vegetable garlic soup are rich in fiber and vitamins. It is highly nutritious soup as oats are used as one of the ingredient to cook it. Consuming this yummy soup regularly benefits a lot for the healthy growth of the children. As this soup is source of many vitamins that helps to maintain good health, its better to prepare in home and have it regularly. Enjoy the great taste of delicious vegetable garlic soup.