POPY FOODS Tasty and Healthy Food Recipes

Ingredients

The bottle-gourd juice can be prepared by using the following ingredients.

• 500 grams bottle-gourd
• 11/2 tablespoon cumin seeds
• 2 twigs coriander leaves
• 4 drops lime juice
• 1/4 tablespoon pepper
• 1/2 tablespoon salt

Procedure

Follow the below procedure step by step to prepare bottle-gourd juice.

• First wash the bottle-gourd with some water and then peel out the skin of it.
• Now chop the bottle-gourd into small pieces.
• Mix the chopped bottle-gourd pieces with the cumin seeds.
• Add coriander leaves, salt and little water.
• Grind the above mixture in a blender or juice maker until the entire mixture turns into juice.
• Now filter it and add pepper and lime juice to it.
• Natural homemade bottle-gourd juice is now ready to drink.

Healthy benefits:

• Bottle-gourd is highly rich in water contents, iron, and dietary fiber and low in fat.
• Most of the digestive disorders can be reduced by consuming this bottle-gourd juice.
• Regular consumption of the juice also helps in losing weight.
• Bottle-gourd is one of the best vegetable which helps in balancing the liver function.

Prepare fresh bottle-gourd juice and drink it every morning to enjoy the real healthy benefits of it.