Archive for the ‘Aloo Tikka’ Category
Aloo Tikka
January 21st, 2009 | 
Author: Everyone of us has a wrong idea that eating potato especially the food item prepared from potato leads to increase in cholesterol in the body which in turn leads to obesity problems. The main point to be remembered is that the food item made from potato also has some nutritional value. But eating potato also leads to health problems if eaten too much. It should be kept in mind that anything should be eaten in limit which is always good to health. Now lets see the recipe for preparing the tasty Aloo Tikka.
Ingredients:
- 1/2 of potato
- Salt to taste
- One-fourth teaspoon of black pepper
- Oil required for frying
For stuffing:
- 60g of green peas
- A small piece of ginger
- One-fourth teaspoon of garam masala powder
- Salt to taste
- 1/2 teaspoon of red chili powder
- One teaspoon of cumin powder
- Slightly mash the boiled green peas, add all the stuffing materials and mix them well.
- Divide this mixture into ten equal parts.
- Mash the boiled potato and add salt, black pepper to it.
- Divide this mixture also into ten equal parts.
- Apply some oil to hands, take each equal part and make into a ball.
- Now, stuff the stuffing material into this.
- Fry them in the oil.
- Now hot Aloo Tikka is ready to serve and serve it with sauce or pickle.
Nutritional values:
- Energy-650kcal
- Proteins-10g
- Carbohydrates-118g
- Iron-3g
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