Popy Foods » Aloo Tikka http://www.popyfoods.com Tasty and healthy food recipes! Mon, 09 Aug 2010 01:20:43 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Aloo Tikka http://www.popyfoods.com/2009/01/aloo-tikka.html http://www.popyfoods.com/2009/01/aloo-tikka.html#comments Wed, 21 Jan 2009 08:12:00 +0000 sushma http://host-gr.com/blogger/?p=21

Everyone of us has a wrong idea that eating potato especially the food item prepared from potato leads to increase in cholesterol in the body which in turn leads to obesity problems. The main point to be remembered is that the food item made from potato also has some nutritional value. But eating potato also leads to health problems if eaten too much. It should be kept in mind that anything should be eaten in limit which is always good to health. Now lets see the recipe for preparing the tasty Aloo Tikka.

Ingredients:

  • 1/2 of potato
  • Salt to taste
  • One-fourth teaspoon of black pepper
  • Oil required for frying

For stuffing:

  • 60g of green peas
  • A small piece of ginger
  • One-fourth teaspoon of garam masala powder
  • Salt to taste
  • 1/2 teaspoon of red chili powder
  • One teaspoon of cumin powder

tikkilined 300x171 Aloo Tikka
Procedure:

  • Slightly mash the boiled green peas, add all the stuffing materials and mix them well.
  • Divide this mixture into ten equal parts.
  • Mash the boiled potato and add salt, black pepper to it.
  • Divide this mixture also into ten equal parts.
  • Apply some oil to hands, take each equal part and make into a ball.
  • Now, stuff the stuffing material into this.
  • Fry them in the oil.
  • Now hot Aloo Tikka is ready to serve and serve it with sauce or pickle.

Nutritional values:

  • Energy-650kcal
  • Proteins-10g
  • Carbohydrates-118g
  • Iron-3g
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