Popy Foods

Archive for the ‘breakfast recipes’ Category

The ingredients required to prepare the delicious South Indian breakfast recipe are as follows.

• 200 grams mushroom
• 5 slices of bread
• 1 cup of finely chopped tomato
• 1 cup of finely chopped capsicum
• 1/2 cup of coriander leaves
• 100 grams cottage cheese
• 3 tablespoons of butter
• 3 tablespoons of fresh cream
• 1 cup of curd
• 1 tablespoon of red chilly powder
• 1/2 tablespoon of salt

Follow below procedure to prepare the tasty mushroom toast:

• Take the bread toaster and cook the bread slices in it.
• Grate the cottage cheese.
• Fry the chopped mushroom, capsicum, tomatoes and coriander leaves in a pan containing the butter.
• Add the cheese, curd, chilly powder and salt to the above mixture. Cook it until water dries up by stirring continuously.
• Now off the stove.
• Place this mixture in between two slices of bread and garnish with the chopped coriander leaves.
• Serve them hot to enjoy its real taste.

The ingredients required to cook apple oatmeal recipe are as follows.

• 1 apple
• 1/2 cup apple juice
• 1 cup milk
• 1/2 cup rolled oats
• Cinnamon
• 1 cup of water

Follow the below steps to prepare healthy and tasty apple oatmeal.

• Chop the apple into small pieces and place them in a small bowl.
• Take a sauce pan with water and apple juice in it and boil.
• Add chopped apple to the above mixture.
• Add rolled oats and cinnamon to it and stir well.
• Boil the mixture till it becomes thick.
• Off the stove when the mixture becomes thick.
• Add milk to it and stir well.
• Hot and yummy apple oatmeal is now ready to serve. Enjoy the tasty oatmeal.

Make a habit of eating this oatmeal everyday to enjoy the healthy benefits of it. This oatmeal is especially good for the reducing the chance of heart strokes and prevent the occurrence of many heart diseases.

Ingredients

The best breakfast recipe, peanut butter oatmeal can be cooked using the following ingredients.

• 1/2 cup cooking oats
• 1/2 cup water
• 1 tablespoon peanut butter
• 1 tablespoon of yogurt

Procedure

• Follow the below preparation steps, to cook tasty and healthy peanut butter oatmeal.
• The first step is to cook the oatmeal in a microwave bowl. For this we need to combine oats and water and cook on a microwave for 1 1/2 minute.
• After 2 minutes, add peanut butter to it and stir well.
• Now add yogurt to it and mix well.
• Yummy peanut butter oatmeal is ready to eat. Enjoy the healthy breakfast.

Starting your day with this peanut butter oatmeal, is good to health as it is source of essential proteins and it is very healthy breakfast for the people who are suffering from diabetes. This oatmeal helps to prevent heart disease. Make a habit of eating this oatmeal breakfast daily to enjoy the great benefits of it.

Bread rolls prepared using bread as the primary ingredient can be eaten either as a breakfast or as an evening snack item which is the food mostly liked by the children. The ingredients used to prepare it are as follows.

• 4-5 bread slices
• 1 cup boiled milk
• 1 cup peeled, boiled and mashed potato mix
• 4 green chilies
• 2 tablespoons chopped coriander leaves
• Salt
• Oil

Follow the below steps to prepare yummy bread rolls:

• Dip the bread slices one after the other in the milk. Then press them slightly with the palms to remove excess milk and keep aside. This is done to make the bread soft. Instead of milk, water can also be used.
• Now mix the mashed potato mix, green chilies, salt and chopped coriander leaves together in a bowl.
• Place the above mix at the center of each bread slice and roll the sides of the bread so that the mixture present at the center can be covered completely and forms rolls.
• Refrigerate the rolls for 30 minutes.
• Deep fry these rolls in the heated oil.
• Remove them from oil when they become light brown in color and place them on tissue to remove the excess oil.
• Serve these hot and yummy bread rolls either with tomato sauce or chili sauce.

Oatmeal is the healthy food item as the primary ingredient used to prepare this food is the oats. Oats are the cereal foods which are highly nutritional and help to maintain good health. Oats helps to maintain blood cholesterol levels as they are the best sources of Inositol. Oats are rich in calcium, vitamins, potassium, magnesium and minerals which are required for the healthy functioning of all parts of the body. Oats contains fibers that prevent cancer. Risk of heart diseases can be reduced by consuming oats. On the whole, consuming the food items made of oats helps us to maintain good health by preventing the risk of many diseases. The important advice is that it is best to eat Oatmeal as breakfast as it provides you a warm start of the day. Now let’s see the recipe to prepare the oatmeal in not more than 10 minutes. The ingredients to be used are as follows.

• 1 cup rolled oats
• 2 cups water
• 1/2 cup walnuts which are chopped
• 1/2 cup raisins
• 1/2 tablespoon cinnamon
• 1 tablespoon honey
• Soy milk
• Salt

Preparation steps

• First step is to boil water to which salt is added in a saucepan.
• Now add the oats to it and cook it for 5 minutes and stir well.
• Then add chopped walnuts, raisins and cinnamon to it and stir well. After 2 minutes off the stove.
• After 3 minutes, serve the tasty Oatmeal with honey and milk.

In order to have proper growth or to keep children healthy, they need to be given all types of proper and healthy diet. At the same time the food given to them should be digested easily. Let’s see the healthy breakfast item recipe.

Ingredients:

• 1 cup of Bambino vermicelli
• Water as per required
• 1 cup of sliced potato and carrot
• 1 teaspoon of ground nut or almond powder
• 1 teaspoon of ghee
• Salt to taste
• 1 green chili

Procedure:

• Heat some ghee in a pan and add some mustard seeds.
• If needed have one green chili without cutting it.
• Add potatoes, carrots and one teaspoon of almond or ground nut powder to it.
• Stir it well.
• Add some water to it and some salt to taste.
• Add the vermicelli to the boiling water and remove the chili from the mixture.
• If you are interested in making this mixture sweet then add cardamom powder instead of potatoes.
• Finally add sugar, honey, date syrup which makes it delicious for children.

NOTE:

During morning hours, if chillies are used as ingredient in preparing the breakfast then it may lead to acidity problems. So, it is better to avoid them.

Nutritional values:

• Energy-460cal
• Proteins-10g
• Carbohydrates-66g
• Iron-3g
• Fat-19g

The breakfast which is given to the children before going to school should be such that it helps in giving energy for their growth as well as for doing the work perfectly for the rest of the day.

Ingredients:

• 1 cup of milk
• 2 tablespoon of corn flakes
• 2 to 3 soaked almonds
• One small cup of fruit pieces (banana, apple depending upon season)
• 1 or 2 tablespoons of date juice

Preparation steps:

• Take one cup of corn flakes and add date syrup and boiled milk to it.
• In four to five minutes the corn flakes gets soaked.
• After eating the above corn flakes, children are given the fruit pieces and in between they are asked to eat the soaked almonds.
• This not only gives the needed diet but also provide the desired taste.

As this contains four to five types of taste children don’t feel vapid and they will complete the breakfast. If the above said things are not available then below given substitutes can be used instead of them.

• Corn flakes- oats, barley
• Almond-walnut
• Milk-soya milk, flavored milk
• Fruits can be mixed with milk and can be served as milk shake.
• Date syrup-honey, sugar

Nutritional values:

• Energy-354cal
• Proteins-9g
• Carbohydrates-55g
• Fat-12g and
• Iron-5mg

Ingredients to be used

• 1 cup of soya milk
• Half cup of wheat flour
• 1 chopped green chili
• Half cup of chopped onion
• 1 tablespoon of finely chopped coriander leaves
• Salt to taste
• 1 teaspoon of oil

Preparation steps

• Take soya milk into a bowl. Add wheat flour, chili, onion, coriander and salt to taste to the milk. Add water to this mixture.
• Heat the pan with some oil and pour one tablespoon of the above mixture.
• Cook the dosa on both the sides and then take into a plate.
• Now it is ready to serve.
• Ginger or tomato pickle tastes good with this breakfast.

We can add finely chopped carrots, spinach leaves to the above mixture to make it more delicious.

Health benefits we get by eating Soya Wheat Dosa:

Calcium is present in milk in large amount. Soya milk contains vitamin-A, calcium in large amount. If soya milk is not available then dairy milk can be used. Proteins, vitamins, calcium and minerals are available in milk products. Milk is to be consumed daily for strengthening of bones. People with heart related diseases should intake milk with less fat content. Wheat contains fiber and carbohydrates. These help in giving strength and proper functioning of digestive system.