A healthy food item-Dried Fruit Spread
Ingredients:
175g of dried dates
75g of dried fig fruits
1/4 teaspoon of nutmeg powder
2 teaspoons of dry grapes
150ml of orange juice
Procedure:
Take all the ingredients except orange juice into a sauce pan, add some water and boil them for twenty minutes.
Add the orange juice and close the lid.
Mash the fruits with the help of a fork and off [...]