Popy Foods

Archive for the ‘fruit recipes’ Category

Try out the below mentioned recipe to prepare Mango refreshing delicious drink and enjoy the special taste of mango.

The following ingredients are required to prepare the drink:

• 1 cup milk
• 1 cup mango pulp
• 5 scoops of vanilla ice cream

Procedure to prepare the Mango refreshing drink includes the following steps.

• Blend the ingredients milk and vanilla ice cream for about 3 minutes at high speed using a blender.
• Now add mango pulp to the above mixture.
• Pour the mixture in a glass and chill it for about 30 minutes.
• After 30 minutes, take the glass from the fridge and have a cool and delicious Mango Refreshing Drink.

This drink prepared using mango and milk, is one of the best healthy refreshing drink. This drink is not only delicious but also healthy as it is prepared at home using the home ingredients especially the fresh mango pulp. Milk is also used as ingredient which provides many benefits to health. Try out this yummy and chilled recipe especially during summers as it helps you to refresh and relieve from heat due to hot and sunny days.

The primary ingredient used in the preparation of Banana salad is the tasty fruit, Banana. Banana salad is the food item which will be liked by almost all the children. This salad provides healthy benefits as it is rich in potassium, fiber and iron. Banana salad helps in preventing dehydration and maintains fluids level in the body. It is easy to prepare and requires not more than 7 minutes.

Now let’s see the recipe for preparing the banana salad. Following are the ingredients needed.

• 2 ripe bananas
• 2 tablespoons lemon juice
• 2 ripe tomatoes
• 1 cup of chopped mind leaves
• 1 tablespoon of finely chopped coriander leaves
• 1/2 tablespoon chili powder
• 1 tablespoon sugar
• Salt

Following steps are to be followed to prepare this salad

• Firstly chop the bananas and place those in a bowl.
• Now sprinkle lemon juice on the chopped bananas and toss gently.
• Place the chopped tomatoes in a bowl.
• Add all the other ingredients to it along with the bananas to the chopped tomatoes.
• Lastly garnish with the remaining coriander or mint leaves and chill it if you desire.
• Now serve tasty and cool banana salad as it is or with a toast if you desire.

The recipe for preparing tasty and healthy Apple Salad is as follows.

Ingredients to be used are:

• 1 cup of apple pieces
• 2 table spoon of pomegranate seeds
• 1/2 cup of banana
• 1/2 cup of watermelon

For garnishing:

• 2 teaspoons of fresh cream
• 2 to 3 cherries

Preparation steps are:

• Cut the apple, banana and watermelon into small pieces.
• Take all the above fruit pieces into a bowl.
• Now, add the pomegranate seeds to the above mixture to form a tasty and healthy Apple Salad.
• Garnish this mixture with fresh cream and cherries to make it even more tastier.

If the pieces are cut into large size then it is possible to have one piece at a time. And if they are cut into small pieces one teaspoon can get different kinds of fruits and tastes delicious. One who is suffering with obesity problem should consume this without cream.

Ingredients:

• 10 sliced strawberries
• 1 cup of grapes
• 1/2 cup of guava
• 1 tablespoon of black grape juice

For garnishing:

• 3 teaspoons of cream
• 4-cherries

Preparation steps:

• Mix the pieces of sliced strawberries and grapes.
• Before serving, take all these pieces into a cup and pour one teaspoon of grape juice into each cup.
• Then garnish it with cream and cherries.
• There won’t be any problem if cream is laid first and then grape juice is added next.

Add cream and grape juice in large amounts as children like them very much and eat the food happily. This strawberry grape salad is nutritional food item as it prevents the risk of heart diseases, cancer and diabetes. It is a fiber rich food. It strengthens your body and helps in doing the work actively.

Color, smell, taste etc., are the attractive features present in the healthy fruit Orange. Citrus fruits are the tastiest fruits among all fruits. Both Beauty and health are protected by this wonderful fruit. The beneficial factors of the fruit orange are as follows.

• It contains a large amount of vitamins and minerals. It contains C-vitamin, calcium, phosphorous, potassium, beta-carotene in large amounts.
• Potassium which is in large amount in orange helps in strengthening the body and prevents the the problems associated with digestive system. This is a divine gift for heart and hypertension patients who should intake large amounts of potassium.
• Orange is rich in fiber too. It helps a lot in beauty care. If an orange fruit is consumed daily, then the anti oxidants present in orange help to increase resistance to prevent diseases.

• The marks present on the face due to pimples and other reasons, can be removed by applying the paste of dried orange peel and milk.
• If a glass of orange juice is consumed after taking medicines, then that medicine works fine and provides the expected positive results.

NOTE:

Along with these advantages there are some disadvantages too. If the orange juice is consumed with empty stomach, then it leads to acidity problems. It should not to be taken immediately after brushing as the materials present in orange damages the enamel present on teeth.