Popy Foods

Archive for the ‘oatmeal’ Category

The ingredients required to cook apple oatmeal recipe are as follows.

• 1 apple
• 1/2 cup apple juice
• 1 cup milk
• 1/2 cup rolled oats
• Cinnamon
• 1 cup of water

Follow the below steps to prepare healthy and tasty apple oatmeal.

• Chop the apple into small pieces and place them in a small bowl.
• Take a sauce pan with water and apple juice in it and boil.
• Add chopped apple to the above mixture.
• Add rolled oats and cinnamon to it and stir well.
• Boil the mixture till it becomes thick.
• Off the stove when the mixture becomes thick.
• Add milk to it and stir well.
• Hot and yummy apple oatmeal is now ready to serve. Enjoy the tasty oatmeal.

Make a habit of eating this oatmeal everyday to enjoy the healthy benefits of it. This oatmeal is especially good for the reducing the chance of heart strokes and prevent the occurrence of many heart diseases.

Ingredients required to cook Banana Oatmeal Recipe includes the following.

• 2 packets oatmeal
• 1 cup low fat milk
• 1 ripe mashed banana
• 1 tablespoon honey
• 1 tablespoon walnuts that are chopped

The procedure to cook this tasty, yummy and healthy oatmeal includes the following steps.

• Combine milk and oatmeal in a bowl and microwave for 2 minutes.
• Stir it well and add mashed banana to it.
• Add honey and stir well.
• Garnish with chopped walnuts.
• Delicious Creamy Banana Oatmeal is now ready to serve. Serve it while it is hot.

This oatmeal recipe is a healthy food item as it is prepared using oatmeal as a primary ingredient. This oatmeal recipe is a highly nutritional food rich in calcium, vitamins and minerals that are needed to maintain good health. It also helps to maintain ideal weight by maintaining the cholesterol levels in the body. Try out this recipe as it is easy to prepare in not more than 15 minutes and enjoy the healthy benefits of this yummy banana oatmeal.

Oatmeal is the healthy food item as the primary ingredient used to prepare this food is the oats. Oats are the cereal foods which are highly nutritional and help to maintain good health. Oats helps to maintain blood cholesterol levels as they are the best sources of Inositol. Oats are rich in calcium, vitamins, potassium, magnesium and minerals which are required for the healthy functioning of all parts of the body. Oats contains fibers that prevent cancer. Risk of heart diseases can be reduced by consuming oats. On the whole, consuming the food items made of oats helps us to maintain good health by preventing the risk of many diseases. The important advice is that it is best to eat Oatmeal as breakfast as it provides you a warm start of the day. Now let’s see the recipe to prepare the oatmeal in not more than 10 minutes. The ingredients to be used are as follows.

• 1 cup rolled oats
• 2 cups water
• 1/2 cup walnuts which are chopped
• 1/2 cup raisins
• 1/2 tablespoon cinnamon
• 1 tablespoon honey
• Soy milk
• Salt

Preparation steps

• First step is to boil water to which salt is added in a saucepan.
• Now add the oats to it and cook it for 5 minutes and stir well.
• Then add chopped walnuts, raisins and cinnamon to it and stir well. After 2 minutes off the stove.
• After 3 minutes, serve the tasty Oatmeal with honey and milk.