Popy Foods » Pakodi http://www.popyfoods.com Tasty and healthy food recipes! Mon, 09 Aug 2010 01:20:43 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Vegetable Pakodi http://www.popyfoods.com/2009/01/vegetable-pakodi.html http://www.popyfoods.com/2009/01/vegetable-pakodi.html#comments Tue, 20 Jan 2009 08:17:00 +0000 sushma http://host-gr.com/blogger/?p=20

The vegetable pakodi is a very good snack item which can be eaten at the evening times. The main ingredients used to prepare this item are the fresh vegetables such as cauliflower, cabbage, spinach and so on. Fresh vegetables are rich in many vitamins and minerals which are very good to health. Especially the leafy vegetables helps in maintaining good eye sight. The recipe for preparing Vegetable Pakodi is as follows.

Ingredients to be used are:
  • 1 cup of Bengal gram flour
  • Oil required for frying
  • Cumin seeds powder
  • Salt to taste
  • 1 to 2 chopped green chili
  • Water as required
  • 1 medium sized potato
  • 1 small cauliflower
  • 100g of cabbage
  • 5 to 6 finely chopped leaves of spinach
  • 100g of onion

5 Vegetable Pakodi
Preparation steps include the following.

  • Remove the peel of boiled potato, mash it and keep it aside.
  • Cut the cauliflower, cabbage, spinach and onions into small pieces.
  • Now blend all these in such a way that they mix equally.
  • Now add flour, mashed potato, cumin powder, salt, two teaspoons of oil and water and mix it.
  • Fry the mixture in the oil.
  • Take out when they get crisp and place it in a tissue paper.
  • It tastes good with coriander or mint pickles or with the tomato ketch up.

Nutritional values:

  • Energy-464cal
  • Carbohydrates-37g
  • Fat-36g
  • Iron-3g

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