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Tasty and Healthy Salad

February 7, 2009 | Author: | Posted in Salads

Pineapple Salad: The healthy and delicious Pineapple Salad is prepared by following below recipe. Ingredients: 1 cup of pineapple pieces 1-orange 1 cup of watermelon pieces 1-guava For garnishing: 2 teaspoon of sugarless cream 2 teaspoon of tutti-fruity Procedure: Cut the pineapple into small pieces. Take out the peel of orange and cut it into …

Watermelon Salad

January 12, 2009 | Author: | Posted in Salads

Watermelon salad is prepared in mostly in summer as the the main ingredient used in it is the watermelon which is very healthy as an average watermelon contains 92% water content, no cholesterol and a source of vitamin C. To prepare the watermelon salad follow the following recipe. Ingredients: 1 cup of watermelon Half cup …

Pomegranate Sweet Corn Salad

January 7, 2009 | Author: | Posted in Salads

Ingredients: 1-pomegranate 1 cup of sweet corn 1/2 banana 1 cup of grapes 1/2 guava 10 dates Procedure: The taste of sweet corn should be sweet. This is also called as American corn. This is available at vegetable and fruit markets. Mix one cup of sweet corn with one cup of pomegranate seeds. Cut the …

A delicious Salad-Tossed Tuna Salad

January 3, 2009 | Author: | Posted in Salads

Ingredients 1 cup of boiled potatoes One-third cup of lime juice 2 teaspoons of olive oil 1 teaspoon of mustard powder Salt to taste 1 cup of green peas 4 pieces of neatly dressed and boiled tuna fish 1/2 teaspoon of black pepper 1/2 cup of cherry tomatoes Procedure This is an easy salad to …

Tomat-Avocado Salad

December 30, 2008 | Author: | Posted in Salads

Tomato Avocado Salad The primary ingredients used in the preparation of this salad include tomato and avocado. Along with vitamins-A, K, C; potassium and phosphorous are also present in tomato. This not only purifies blood but also prevents the diseases related to liver and heart. Avocado has the quality of lessening the weight. It helps …

Brown Rice Salad

December 24, 2008 | Author: | Posted in Salads

Ingredients: 2 cups of Brown rice 4 teaspoons of olive oil 2 teaspoons of vinegar Salt to taste 1/2 tablespoon of black pepper 1 cucumber 2 tablespoons of finely chopped carrot 1 apple 1 capsicum 2 teaspoons of finely chopped coriander leaves 2 tablespoons of peanuts Procedure: Fry the peanuts in a pan and remove …

Beetroot Salad

December 16, 2008 | Author: | Posted in Salads

Beetroot Salad Beet root has got a quality of purifying blood. It contains vitamin-C, potassium, folic acid in large amount. If this juice is consumed daily it prevents growth of cancer cells. Since it doesn’t get digested easily water should be consumed in large amounts. Now let’s see the recipe for making beetroot salad. Ingredients …

Strawberry-Grape Salad

December 16, 2008 | Author: | Posted in Salads

Ingredients: 10 sliced strawberries 1 cup of grapes 1/2 cup of guava 1 tablespoon of black grape juice For garnishing: 3 teaspoons of cream 4-cherries Preparation steps: Mix the pieces of sliced strawberries and grapes. Before serving, take all these pieces into a cup and pour one teaspoon of grape juice into each cup. Then …